"In sport psychology we work a lot with a vision or a goal. Just thinking about how we can reach it makes us focus more... If you have a goal, it actually makes you move forward a lot..."
Read MoreFour pitches into Sonjanikka, a multipitch sea cliff route that Kate Ayres and I are climbing as a team, we take a lunch break high on a ledge. I took the opportunity to talk to Kate about how she became a mountain guide, and what the job involves...
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