Coaching — Blog — Outdoorista

What's your outdoors? Ruth Allen on the power of Outdoor Therapy

There’s a growing recognition that time spent outdoors is good for us - not only for physical health and exercise, but for the positive effect it has on our mind. I spoke to Ruth Allen, coach, counsellor, and writer to understand more about the powerful effect the outdoors can have on emotional and mental wellbeing...

Others, Writing & ReviewsAnna Paxton27 April 2018Women in Adventure, Outdoor women, Adventure, Mental Health, Coaching, Outdoors, Outdoor industry, Wellbeing

Madeleine Eppensteiner - Sport Psychologist

"In sport psychology we work a lot with a vision or a goal. Just thinking about how we can reach it makes us focus more... If you have a goal, it actually makes you move forward a lot..."

My Writing, Outdoor Industry WomenAnna Paxton30 June 2017Goals, Climbing, Coaching, Interview, Running, Psychology, Rock climbing, Sport Psychology, Sport climbing, Performance, Jobs